As a child my parents didn’t express a lot of emotions so I never learned how to express them. As an adult this has led to me holding things in and bottling up my emotions. I have been meditating and doing energy work with my yoga teacher to become more comfortable feeling and expressing emotions.
I read the passage below and it spoke to me. . .
Be Vulnerable!
Cry a little, Cry a lot and Cry your heart out once in a while!
Don’t let the mind delude you to build a tough wall around the heart to make you feel safe, that’s just fear/aversion to pain masquerading as strength/toughness.
Feel the pain
Embrace the feeling
Slowly magical healing happens within
Then comes the real strength
Strength to be a beacon of healing for others.
Let’s pledge to be vulnerable around each other.
Feel to Heal!
Mara Skye Wolf 